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Harnessing the power of nutrition for optimal wellness.​  

We provide an array of personal services as well as engaging workshops focusing on the

power of food to enhance our personal

well-being and overall health.  

Our Yummy + Nutritious Food Services

There are so many ways we can help you get on track with nutricious and delicious eating.




Have you been eating the Standard American Diet for many years?  You'll be amazed how great you feel after a fresh food revival!

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Have you been eating healthy for a while, but you want to find a way to pack even more nutrition into your daily meals

Special Adjustments


Have you recently decided to stop eating gluten or dairy? Maybe you’ve been advised to follow a specific diet? Let us help you put this into action.



Pantry clean out and common recipe swaps for conventional items is very helpful for your new eating regime.

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Meal Planning


Need help meal planning around a specialized diet?  Let us help you develop two full weeks of meal plans including 3 meals a day  and snacks, along with a detailed preparation schedule. 


Personalized Cooking Classes


Are you in a dinner rut?  Maybe you've never cooked before and need to start, shall we say, from scratch?  Want the kids to eat healthier, but they are not into it?  Is meal prep a dull activity that needs a little life breathed into it?  Well we have a solution! Book your very own personalized cooking class on zoom.  This 90 minute class is for just you or you and your family.   It includes a 30 minute consultation to determine your family's unique needs and goals.  Recipes will be selected and developed with these goals in mind and to cap it all off, we will meet on zoom for a fun, interactive, and informative cooking class.  For more information, or to schedule your personalized class, contact us here.


Learn how culinary nutrition
can help you
in the kitchen

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