Harnessing the power of nutrition for optimal wellness.
We provide an array of personal services as well as engaging workshops focusing on the
power of food to enhance our personal
well-being and overall health.
Our Yummy + Nutritious Food Services
There are so many ways we can help you get on track with nutricious and delicious eating.
Need help meal planning around a specialized diet? Let us help you develop two full weeks of meal plans including 3 meals a day and snacks, along with a detailed preparation schedule.
Come along to our video online workshops!
Each workshop includes handouts for you to keep that detail the key points to remember, as well as foods to be avoided, and foods to include in your diet. The workshop recipes are also included in your package and are yours to keep. All recipes are gluten free, dairy free, refined sugar free and modifiable to suit all dietary needs, whether you follow a vegan, vegetarian, paleo, or omnivore type of diet.