Harnessing the power of nutrition for optimal wellness.​  

We provide an array of personal services as well as engaging workshops focusing on the

power of food to enhance our personal

well-being and overall health.  

Our Yummy + Nutritious Food Services

There are so many ways we can help you get on track with nutricious and delicious eating.

Getting

Started

Have you been eating the Standard American Diet for many years?  You'll be amazed how great you feel after a fresh food revival!

Intense

Nutrition

Have you been eating healthy for a while, but you want to find a way to pack even more nutrition into your daily meals

Special Adjustments

Have you recently decided to stop eating gluten or dairy? Maybe you’ve been advised to follow a specific diet? Let us help you put this into action.

Pantry
Organization

Pantry clean out and common recipe swaps for conventional items is very helpful for your new eating regime.

Meal Planning

Need help meal planning around a specialized diet?  Let us help you develop two full weeks of meal plans including 3 meals a day  and snacks, along with a detailed preparation schedule. 

Come along to our video online workshops!

Each workshop includes handouts for you to keep that detail the key points to remember, as well as foods to be avoided, and foods to include in your diet. The workshop recipes are also included in your package and are yours to keep. All recipes are gluten free, dairy free, refined sugar free and modifiable to suit all dietary needs, whether you follow a vegan, vegetarian, paleo, or omnivore type of diet.